Eyeround | Peceto  | 冰冻去骨牛小黄瓜条

A eyeround is a beef steak from the “round”, the rear leg of the cow. The round is divided into cuts including the eye round, bottom round, and top round, with or without the “round” bone, and may include the knuckle, depending on how the round is separated from the loin

this cut is located in the caudal edge of the femoral region, bordering cranially on the flat, dorsally on the rump and distally on the leg beef. It is obtained from the outside by the removal of the flat, cutting through the connective tissues between the m. bíceps femoris and m. semitendinosus. Tendon of the latter is trimmed off and fat cover partially removed.

NUTRITION:

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23381): 130 Calories; 30 Calories from fat; 3.3g Total Fat (1.2 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.4 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 25 g Protein; 1.57 mg Iron; 350 mg Potassium; 0.2 mg Riboflavin; 7.33 mg NE Niacin; 0.7 mg Vitamin B6; 1.99 mcg Vitamin B12; 241.92 mg Phosphorus; 3.72 mg Zinc; 24.61 mcg Selenium; 70.05 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Riboflavin, Phosphorus, and Choline.

Chinese Translate (Eyeround – 冰冻去骨牛小黄瓜条)

圆形牛排是来自牛后腿“圆形”的牛排。圆形分为包括眼睛圆形、底部圆形和顶部圆形的切口，有或没有“圆形”骨头，可能包括指关节，这取决于圆形与腰部的分离方式

该切口位于股骨区域的尾部边缘，与颅骨接壤，位于背部，位于臀部，远端位于腿部牛肉。它是通过去除平面从外部获得的，切割 m 之间的结缔组织。股二头肌和 m。半腱肌。切除后者的肌腱并部分去除脂肪覆盖物。

营养

每 3 盎司牛肉的营养信息，煮熟的，仅瘦肉，可见脂肪修剪（USDA NDB #23381）：130 卡路里； 30卡路里来自脂肪； 3.3 克总脂肪（1.2 克饱和脂肪；0.2 克反式脂肪；0.3 克多不饱和脂肪；1.4 克单不饱和脂肪；0 克 CLA 脂肪；）65 毫克胆固醇； 55 毫克钠; 0克总碳水化合物； 0克膳食纤维； 25 克蛋白质； 1.57 毫克铁; 350 毫克钾; 0.2 毫克核黄素; 7.33 毫克 NE 烟酸； 0.7 毫克维生素 B6； 1.99 微克维生素 B12； 241.92 毫克磷； 3.72 毫克锌; 24.61 微克硒； 70.05 毫克胆碱。

这种成分是蛋白质、烟酸、维生素 B6、维生素 B12、锌和硒的极好来源；以及核黄素、磷和胆碱的良好来源。

for more information